The best ways to maintain a healthy and whiter smile is to brush your teeth at least twice a day and get in to see your dentist in Nashville, TN, every six months. Although this sounds simple, many people still struggle to care for their teeth. Over time, the foods you eat and the drinks you consume, along with any habits such as smoking, discolor your teeth. While there are over-the-counter options to take care of this, one of the most effective and fastest ways to brighten your smile is through professional teeth whitening. Teeth Whitening Process At Belle Meade Family Dentistry, Dr. James R. Pace offers dental-grade teeth whitening services. Our office can do this in a number of ways. One option is to come into the office for in-house treatment. This takes approximately one hour and can brighten your teeth by several shades. The other option is to use our at-home teeth whitening kit. Dr. Pace can give you a kit with the KOR Whitening System. This kit uses teeth whitening trays to brighten teeth an ...